CHOCOLATE PEANUT BUTTER PROTEIN BANANA BREAD

October 11, 2023

CHOCOLATE PEANUT BUTTER PROTEIN BANANA BREAD

Chocolate Peanut Butter Protein Banana Bread! Okay, that’s a mouthful, but it’s a delicious mouthful. This bread has rich chocolate and peanut butter flavors, a moist, dense texture, and added protein. Did I mention it’s gluten-free and easily made vegan? Yep, and you can make this recipe into muffins too 😉 You might also like my vegan Chocolate Protein Banana Bread!

Did you know? Peanut butter is about half monounsaturated fat and half omega-6 fat, so it’s thought to have either a neutral or positive effect for reducing inflammation (source).

Chocolate Peanut Butter Protein Banana Bread

Protein recommendations

To add extra protein, I used LIV Body Lean Vegan Protein in Peanut Butter Chocolate (any complementary flavor will work!). You can apply my code “SARAHWILKINS” for free shipping on all LIV Body orders! If you don’t have this specific protein, other vegan protein powders should work, or you can substitute a whey blend protein plus half a cup extra peanut butter, Greek yogurt, unsweetened applesauce, or an extra banana. Whey tends to dry out baked goods!

Chocolate Peanut Butter Protein Banana Bread

Flour substitutions

For the flour, I used a combination of gluten-free baking flour, powdered peanut butter (peanut flour), and vegan protein powder. If you don’t have powdered peanut butter, you can substitute half gluten-free flour, half protein powder. It should have similar macros!

If you don’t have gluten-free baking flour, try all-purpose flour, oat flour (oats blended into a flour), spelt flour, sweet white sorghum flour, white whole wheat flour, or cassava flour.

Chocolate Peanut Butter Protein Banana Bread

Sweetener substitutions

To add sweetness without all the sugar, I used my favorite organic stevia blend that’s twice as sweet as sugar. Any granulated sweetener will work! If you substitute baking stevia, granulated erythritol, or granulated sugar like coconut sugar, you may need up to twice as much (one cup) to achieve the same level of sweetness. If using stevia extract or drops, please refer to the brand-specific conversion chart :)

Chocolate Peanut Butter Protein Banana Bread

Other substitutions

This recipe does call for egg whites but you can totally substitute four tablespoons of ground flaxseed soaked in half a cup of warm water, or an equivalent amount of vegan egg replacer. Also, if you’re allergic to peanut butter, feel free to swap out the peanut flour as mentioned above and use almond butter, cashew butter, sunflower seed butter, or one-quarter cup of coconut oil or vegan butter.

Chocolate Peanut Butter Protein Banana Bread

The only other ingredients you’ll need are unsweetened cocoa, baking soda, and pure vanilla extract. Oh, and three spotty bananas of course!

Here’s the printable recipe for this Chocolate Peanut Butter Protein Banana Bread! I hope you’ll rate and comment below if you try it 🙂

This post contains affiliate links and is sponsored by LIV Body.

star





Also in Blog

APRICOT PORK SHEET PAN MEAL
APRICOT PORK SHEET PAN MEAL

October 15, 2024

I am always trying to dream up new sheet pan meals! Sheet pan meals are easy, require minimal dishes, and deliver a flavorful meal in under an hour. This Apricot Pork Sheet Pan Meal is no exception - its got tender pork in an apricot glaze, garlic broccoli and roasted sweet potatoes. Yummm! I wanted to lick the pan (and maybe I did a little). Best of all, this meal is gluten-free and dairy-free!

View full article →

PROTEIN APPLE CRISP (FOR ONE)
PROTEIN APPLE CRISP (FOR ONE)

October 03, 2024

This Protein Apple Crisp for One has warm sweet-tart apples, rich flavors of brown sugar and butter, and a crunchy oatmeal streusel on top. Perfect with melty vanilla ice cream! Did I mention it’s healthy and under 300 calories for the whole thing? You know what that means… no self control needed! This is one of those recipes I make over and over.

View full article →

Peachy Jalapeno Grilled Chicken
PEACHY JALAPENO GRILLED CHICKEN

September 26, 2024

Bored of the same old meal prep chicken? This Peachy Jalapeno Grilled Chicken has so much flavor between the sweet peaches and kick of jalapeño. It’s a longstanding favorite at our house. We love it for grilling, meal prep, or a delicious weeknight dinner! It’s not what most would consider “spicy,” but if you really can’t stand the heat, omit the jalapeño for a delicious peach glaze! This recipe is also gluten-free and dairy-free (yay).

View full article →

Get my FREE meal prep guide!

Get family-friendly recipes, nutrition tips and faith-based inspiration delivered straight to your inbox.