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PROTEIN APPLE CRISP (FOR ONE)
PROTEIN APPLE CRISP (FOR ONE)

by Sarah Wilkins October 03, 2024

This Protein Apple Crisp for One has warm sweet-tart apples, rich flavors of brown sugar and butter, and a crunchy oatmeal streusel on top. Perfect with melty vanilla ice cream! Did I mention it’s healthy and under 300 calories for the whole thing? You know what that means… no self control needed! This is one of those recipes I make over and over.
Peachy Jalapeno Grilled Chicken
PEACHY JALAPENO GRILLED CHICKEN

by Sarah Wilkins September 26, 2024

Bored of the same old meal prep chicken? This Peachy Jalapeno Grilled Chicken has so much flavor between the sweet peaches and kick of jalapeño. It’s a longstanding favorite at our house. We love it for grilling, meal prep, or a delicious weeknight dinner! It’s not what most would consider “spicy,” but if you really can’t stand the heat, omit the jalapeño for a delicious peach glaze! This recipe is also gluten-free and dairy-free (yay).
Apple Cider Protein Donuts (Vegan)
APPLE CIDER PROTEIN DONUTS (VEGAN)

by Sarah Wilkins September 16, 2024

These scrumptious Apple Cider Protein Donuts are gluten free, vegan, and macro-friendly! They have a crispy exterior you’ll swear is deep-fried, and a scrumptious cinnamon “sugar” coating. I am contemplating making a third batch… they’re that good. Hard to believe there’s only 1 gram of sugar per donut!

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