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PUMPKIN CHIP PROTEIN BREAD (GLUTEN FREE, DAIRY FREE)
PUMPKIN CHIP PROTEIN BREAD (GLUTEN FREE, DAIRY FREE)

by Sarah Wilkins October 22, 2024

This Pumpkin Chip Protein Bread has a rich, tender texture full of pumpkin spice and chocolate chips (no dry protein bread here). The kids and I can't get enough! Best of all, it's gluten-free, dairy-free, nut-free and easily made egg-free and vegan.

 

APRICOT PORK SHEET PAN MEAL
APRICOT PORK SHEET PAN MEAL

by Sarah Wilkins October 15, 2024

I am always trying to dream up new sheet pan meals! Sheet pan meals are easy, require minimal dishes, and deliver a flavorful meal in under an hour. This Apricot Pork Sheet Pan Meal is no exception - its got tender pork in an apricot glaze, garlic broccoli and roasted sweet potatoes. Yummm! I wanted to lick the pan (and maybe I did a little). Best of all, this meal is gluten-free and dairy-free!
PROTEIN APPLE CRISP (FOR ONE)
PROTEIN APPLE CRISP (FOR ONE)

by Sarah Wilkins October 03, 2024

This Protein Apple Crisp for One has warm sweet-tart apples, rich flavors of brown sugar and butter, and a crunchy oatmeal streusel on top. Perfect with melty vanilla ice cream! Did I mention it’s healthy and under 300 calories for the whole thing? You know what that means… no self control needed! This is one of those recipes I make over and over.

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