Need a breakfast you can prep ahead of time? Look no further than this Peach Baked Protein Oatmeal! It’s vegan, dairy-free, gluten-free, and high-protein with juicy ripe peaches (or use nectarines like I did this time!). The base is like a sweet oat bread, not dry or dense at all! You might also like my Apple Pie Baked Oatmeal (Vegan).
Did you know? Oats are a great source of soluble fiber, which lowers fat absorption and cholesterol levels, helps stabilize blood sugar, and feeds healthy gut bacteria (source).
To add some protein, I used LIV Body Lean Vegan Protein in Snickerdoodle (one of my favorite flavors!) I love their protein because it tastes great, has no artificial ingredients, and contains probiotics, superfoods, and enzymes for optimal digestion. Use my code “SARAHWILKINS” for free shipping on all LIV Body products!
The other dry ingredients in this recipe include old-fashioned rolled oats, ground flaxseed, calorie-free brown sugar, baking powder, cinnamon, and salt (also optional). You can omit the brown sugar if your protein powder is super sweet!
Feel free to add some pecans, slivered almonds or chopped walnuts for a little crunch! As mentioned, you can use peaches or nectarines, or bananas, berries… whatever kind of fruit you have. This recipe is totally customizable!
I just love this topped with more dairy-free yogurt and cinnamon! Mmm.
Here’s the printable recipe for this vegan Peach Baked Protein Oatmeal. I hope you will rate this recipe and comment below if you try it 🙂
This post contains affiliate linksand is sponsored by LIV Body.
Need a breakfast you can prep ahead of time? Look no further than this Peach Baked Protein Oatmeal! It’s vegan, dairy-free, gluten-free, and high-protein with juicy ripe peaches (or use nectarines like I did this time!). The base is like a sweet oat bread, not dry or dense at all!
Ingredients
2 cups rolled oats (use certified gluten-free if needed)
3/4 cup (90g) vegan protein powder* (I used LIV Body brand in Snickerdoodle, code SARAHWILKINS for free shipping!)
1/4 cup calorie-free brown sugar* (I used Lakanto Golden)
2 tbsp. ground flaxseed
1 1/2 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. salt (optional)
2 cups unsweetened almond milk* (or milk of choice)
Whisk together oats, protein powder, calorie-free brown sugar (optional), flaxseed, baking powder, cinnamon, and salt.
Add milk, almond butter, dairy-free yogurt, and vanilla extract (optional).
Fold in 1 cup of peaches chopped into bite-sized chunks.
Spread oat mixture over the bottom of an 8"x8" baking pan or 1.5 quart baking dish, lightly greased or lined with parchment.
Arrange 1/2 cup peach slices on top, then bake for 30-35 minuets until golden brown and puffed at center.
Cool 10 minutes before cutting into six equal servings. Leftovers will keep in the fridge in an airtight container up to one week, or in the freezer up to one month.
This Protein Apple Crisp for One has warm sweet-tart apples, rich flavors of brown sugar and butter, and a crunchy oatmeal streusel on top. Perfect with melty vanilla ice cream! Did I mention it’s healthy and under 300 calories for the whole thing? You know what that means… no self control needed! This is one of those recipes I make over and over.
Bored of the same old meal prep chicken? This Peachy Jalapeno Grilled Chicken has so much flavor between the sweet peaches and kick of jalapeño. It’s a longstanding favorite at our house. We love it for grilling, meal prep, or a delicious weeknight dinner! It’s not what most would consider “spicy,” but if you really can’t stand the heat, omit the jalapeño for a delicious peach glaze! This recipe is also gluten-free and dairy-free (yay).
These scrumptious Apple Cider Protein Donuts aregluten free, vegan, and macro-friendly! They have a crispy exterior you’ll swear is deep-fried, and a scrumptious cinnamon “sugar” coating. I am contemplating making a third batch… they’re that good. Hard to believe there’s only 1 gram of sugar per donut!
