January 18, 2023


I am getting in the Valentine's Day spirit already (and always craving chocolate) so I made these vegan Protein Ferrero Rochers! They have a chocolate hazelnut filling with a roasted hazelnut in the center, surrounded by crushed vanilla wafer and coated in vegan milk chocolate. You can also roll them in crushed hazelnut like I did for extra crunch! While these aren't super high in protein, they offer a little boost. These chocolates are also lower in sugar, higher in fiber, and overall BIGGER than the world-famous Ferrero Rochers. 

Did you know? Hazelnuts are a rich source of mono- and polyunsaturated fats, plus omega-6 and omega-9 fatty acids, such as oleic acid. A small study found that participants experienced significant reductions in inflammation after just four weeks getting 18-20% of their daily calorie intake coming from hazelnuts! (source) We don't need to completely eliminate omega-6 fats (like those from seed oils), but rather consume more anti-inflammatory omega-3 fats!

Protein Ferrero Rochers Vegan

Recommended protein powder 

For these Protein Ferrero Rochers, I used LIV Body Lean Vegan Protein Powder in German Chocolate Cake (but Chocolate Peanut Butter would work fine too). I love this protein because it's free of artificial additives, macro-friendly, and a delicious! You can use my code "SARAHWILKINS" for free shipping on all LIV Body orders :)

If you don't have this specific protein powder, you should be able to substitute another chocolate protein powder, with modifications. For example, if using another vegan brand, you may need more or less water. If using collagen or whey protein, you're going to need between a lot and a little coconut flour or they will be impossibly sticky! 

Protein Ferrero Rochers Vegan

Best chocolate hazelnut spread?

I personally like Justin's Chocolate Hazelnut and Almond Butter that's gluten-free, vegan, and low in sugar. I've also purchased Nutiva's Organic Reduced Sugar Classic Hazelnut Spread because it's always at Walmart. This low sugar vegan brand would be even better!

Of course, you could also use the classic, Nutella, but that would add a lot more sugar and not be dairy-free.

Protein Ferrero Rochers Vegan

Best vegan milk chocolate?

Probably the most readily available dairy-free, gluten-free "milk" chocolate would be Nestle Toll House Allergen-Free Semisweet Chocolate Morsels (at Walmart). I also like Raaka brand or Milkless brand on Amazon! You could also do dark chocolate, but semisweet or milk style is going to taste closer to a Ferrero Rocher. 

<img src="" alt="Protein Ferrero Rochers Vegan" />

Wafer coating (optional)

You can use any gluten-free, vegan wafers for the outside coating (like High Key or Kinnikinnick brand). Traditional Ferrero Rochers have a wafer layer, so that's why I included a little wafer action ;)

Or, you can skip the wafers and use crushed hazelnuts instead (I mixed some extra into the melted chocolate). You can either buy roasted hazelnuts or roast some raw hazelnuts yourself.

Anyway, here is the printable recipe for these yummy vegan Protein Ferrero Rochers! I hope you have as much fun making these as I did! I'd love for you to rate and comment below if you do try this recipe :)

This post contains affiliate links and is sponsored by LIV Body.


Leave a comment

Comments will be approved before showing up.

Also in Blog

Flourless Turtle Protein Cookies

September 26, 2023

Craving that caramel-pecan-chocolate combo? Try these Turtle Protein Cookies! They're gluten-free and dairy-free (as always) with the option to make vegan. Bonus, the date caramel is loaded with nutrients and fiber, while adding a rich caramel-like flavor to the cookies.

View full article →

Gluten Free String Bean Chicken

September 23, 2023

I absolutely love this healthy, gluten-free string bean chicken stir fry! It tastes like takeout, has no gluten or dairy, and is low in sugar and carbs. Of course, this recipe is high protein too! Best of all, this stir fry is easy to make and comes together quickly. The whole family loved it, especially my husband who loves all Asian food!

View full article →

Harvest Chicken Salad & Cider Vinaigrette (Whole30)

September 14, 2023

This Whole30 Harvest Chicken Salad has tart apples, caramelized sweet potatoes, crunchy pecans, massaged kale, and red onion, topped with a zesty cider vinaigrette. This salad is gluten-free, dairy-free, and meal prep friendly!

View full article →

Get my FREE meal prep guide!

Get family-friendly recipes, nutrition tips and faith-based inspiration delivered straight to your inbox.