August 29, 2023

S’mores Protein Milkshake (Vegan)

Saying goodbye to summer with this chilly S’mores Protein Milkshake that’s dairy-free, gluten-free, and vegan! I love the combo of dark chocolate, marshmallow, and graham cracker. And the homemade protein ice cream couldn’t be easier! No bananas needed ;) 

Did you know? Protein helps you feel full by releasing appetite-suppressing hormones, slowing digestion, and stabilizing your blood sugar levels. (source) This is why including protein at every meal and snack is key to keeping hunger at bay!

Smores Protein Milkshake Vegan

Protein recommendations

For this protein smoothie recipe, I used LIV Body lean vegan protein in S'mores flavor (I know, how fitting). I love that this protein powder has no dairy or artificial ingredients, and it has added superfoods and probiotics! You can use my code SARAHWILKINS for free shipping on all LIV Body products :)

Due to the "no bake" nature of this recipe, you can use any protein powder that has a complementary flavor like chocolate, vanilla, cinnamon, or marshmallow. You can also use pretty much any type of protein powder (whey, casein, vegan, or even collagen). I will say using a protein powder that dissolves like collagen may result in a less "thick" protein milkshake. 

Smores Protein Milkshake Vegan

Sweetener recommendations

For your sweetener, I recommend using a natural sweetener that's sugar free to keep the sugar lower. I really love this one because it's powdered and mixes easily, plus it's free of free and erythritol, which can be problematic for some people. You can also use a monk fruit erythritol blend, powdered erythritol, powdered stevia erythritol blend, or even stevia drops

Just keep in mind, you may prefer more or less sweetener depending on your tastes and how sweet your protein powder is!

Tub of LIV Body Lean Vegan Protein

Other ingredients

The only other ingredients you will need are your milk of choice, unsweetened cocoa or cacao, and pure vanilla extract. 

I used unsweetened almond milk and my shake was plenty thick, however it would be more creamy if using oat milk or lactose free milk. For the unsweetened cocoa/cacao, just make sure you use a high quality one. I always use pure vanilla extract rather than artificial or imitation vanilla!

Smores Protein Milkshake Vegan

Optional toppings

I made this milkshake more fun with vegan mini marshmallows, melted dairy free dark chocolate, and gluten free graham crackers. Feel free to leave this off for a lower calorie version, or experiment with flavors of your own!

Here's the printable recipe for this vegan S'mores Protein Milkshake. I hope you'll rate and comment below if you try it :)

This post contains affiliate links and is sponsored by LIV Body



Leave a comment

Comments will be approved before showing up.

Also in Blog


April 23, 2024 2 Comments

These Blueberry Glazed Protein Donuts combine a tender cake donut texture with juicy blueberries and sweet vanilla glaze. They're gluten-free, dairy-free, low fat and high in protein! Feel free to make these into muffins if you don't have a donut pan - they're delicious either way.

View full article →

Southwest Steak Salad (Gluten Free)

April 17, 2024

This Southwest Steak Salad has been a favorite for years! I mean, it’s hard not to love a salad with steak involved! The steak is seasoned with chili lime and served over fresh lettuce with sweet corn, black beans, tomatoes, peppers, green onion, and ripe avocado. I am also including my southwest yogurt ranch recipe, but you can totally use store-bought yogurt ranch if you prefer!

View full article →

Lemon Poppyseed Protein Bread (Dairy Free)

April 09, 2024

Where are all my lemon lovers at? I’m sucker for anything lemon, but my favorite is this Lemon Poppyseed Protein Bread. This bread is moist and fluffy, sweet and citrusy, and downright crave-worthy! It's dairy-free and can also be made gluten-free or vegan! I won't lie, it took many tries to perfect this loaf, but the effort was well worth the reward. 

View full article →

Get my FREE meal prep guide!

Get family-friendly recipes, nutrition tips and faith-based inspiration delivered straight to your inbox.