It’s #TacoTuesday and I’m craving these vegan tacos 3 ways! It’s so hard to pick between avocado tofu scramble breakfast tacos, soyrizo mexican slaw, or seitan black bean mango… but honestly, the macros are so good you don’t have to! Enjoy one of each and get a hearty dose of plant-based protein with flavor party included 🙂 You might also like my Healthy Pork Carnitas & Mexican Slaw Tacos!
Did you know? Seitan is produced by kneading wheat flour and rinsing with water to leave behind only the gluten protein. So yes, seitan is almost entirely wheat gluten, but it is still a nutritious food that is high in protein and minerals while low in carbs and fat. If you tolerate gluten, it’s an excellent source of plant-based protein! (source)
Avocado Tofu Scramble Breakfast Tacos
For the avocado tofu scramble breakfast tacos, I made an easy scramble using organic extra firm tofu, nutritional yeast, garlic powder, turmeric, and sea salt. I’ve made tofu scrambles a bunch of ways but always come back to this one! It’s so simple and GOOD!!! Add some sautéed kale, peppers, fresh avocado and hot sauce, and you got yourself one bomb breakfast.
Soyrizo & Mexican Slaw Tacos
For the soyrizo mexican slaw tacos, I used MorningStar chorizo crumbles along with some fat free refried beans for extra protein. The slaw is just dry coleslaw mix, lime juice, jalapeño, calorie-free sweetener, and salt. Top it all off with fresh cilantro and green onions (YUMM).
Seitan Black Bean Mango Tacos
For the seitan mango black bean tacos, I used WestSoy seitan strips cooked with low-sodium taco seasoning and canned black beans. I topped them off with a little heat from jalapeños and sweet mango chunks. The easy vegan queso is made with nutritional yeast, avocado oil (any oil will add richness), cornstarch (can use tapioca), cashew milk (any non-dairy milk works), smoked paprika and sea salt. Seriously the best vegan “cheesy” sauce!
Here are the printable recipes for these vegan tacos 3 ways! I hope you’ll rate and comment below if you try them 🙂
This post contains affiliate links. Recipes created in collaboration with Abby Pollock and TransformNation.
Enjoy easy vegan tacos three ways: Avocado Tofu Scramble, Soyrizo Mexican Slaw, and Seitan Black Bean Mango. Packed with plant-based protein!
Ingredients
Avocado Tofu Scramble Breakfast Tacos
1 cup bell pepper, chopped
14 oz. extra firm tofu
2 tbsp. nutritional yeast
1/4 tsp. garlic powder
1/4 tsp. turmeric
1/4 tsp. sea salt
1 cup kale, trimmed
6 corn tortillas, toasted
1/2 cup avocado, diced
Hot sauce (optional)
Soyrizo & Mexican Slaw Tacos
10 oz. soyrizo crumbles
3/4 cup fat free refried beans
6 corn tortillas, toasted
1/4 cup green onion, thinly sliced
2 tbsp. fresh cilantro, chopped
Mexican slaw:
3 cups tri-color coleslaw mix
1 small jalapeño, minced (optional)
2 tbsp. lime juice
1 tsp. calorie-free sweetener (or sugar)
1/4 tsp. sea salt
Seitan Black Bean Mango Tacos
10 oz. seitan strips
1 cup black beans
1 cup mango, finely diced
1 tsp. chipotle seasoning
1 jalapeño, sliced (optional)
2 tbsp. fresh cilantro, chopped
Vegan queso:
3-4 tbsp. unsweetened cashew milk
1 tbsp. nutritional yeast
2 tsp. avocado oil
2 tsp. cornstarch
1/8 tsp. sea salt
1/8 tsp. smoked paprika (optional)
Directions
Avocado Tofu Scramble Breakfast Tacos
Place block of tofu on a plate lined with paper towels and use more paper towels on top to press out all the excess water.
Cook bell pepper and tofu in a skillet with cooking spray over medium heat for 4 minutes, seasoning with spices. Add kale and sauté another 1-2 minutes until wilted.
If prepping for later, divide tofu and veggie scramble evenly between two separate meal prep containers; seal containers and keep in the fridge up to one week.
When ready to eat, heat up three tortillas, fill with tofu and veggie scramble, and top with diced avocado and hot sauce (optional) when ready to eat!
Soyrizo & Mexican Slaw Tacos
Combine ingredients for Mexican slaw and chill for a minimum of 20 minutes.
Cook soyrizo crumbles in a skillet with cooking spray over medium heat for 8-10 minutes, until slightly browned.
If prepping for later, divide soyrizo crumbles between two meal prep containers, seal containers, and store in the fridge up to one week.
When ready to eat, warm three tortillas, spread with six tablespoons of refried beans and fill with Mexican slaw and soyrizo crumbles. Top with green onion and cilantro.
Seitan Black Bean Mango Tacos
Cook seitan strips in a skillet with cooking spray over medium heat for 5-6 minutes, until slightly browned.
Add black beans and chipotle seasoning, cooking another 2-3 minutes until heated through.
Whisk together ingredients for vegan queso in a small saucepan, simmering for 1 minute until thickened.
If prepping for later, divide seitan and black bean mixture between two meal prep containers, seal containers, and store in the fridge up to one week.
When ready to eat, warm three tortillas, fill with seitan and black bean mixture, and top with diced mango, jalapeno, and cilantro.
Recipe Note
Calories (per three Avocado Tofu Scramble Breakfast Tacos, including optionals): 458kcal, Fat: 17.6g, Sat fat: 2.0g, Carbs: 48g, Fiber: 13g, Sugar: 7g, Protein: 28g, Sodium: 332mg
Calories (per three Soyrizo & Mexican Slaw Tacos, including optionals): 455kcal, Fat: 12.4g, Sat fat: 0g, Carbs: 65g, Fiber: 17g, Sugar: 11g, Protein: 24g, Sodium: 1,119mg
Calories (per three Seitan Black Bean Mango Tacos, including optionals): 449kcal, Fat: 9.5g, Sat fat: 0.6g, Carbs: 63g, Fiber: 11g, Sugar: 17g, Protein: 30g, Sodium: 757mg
This Protein Apple Crisp for One has warm sweet-tart apples, rich flavors of brown sugar and butter, and a crunchy oatmeal streusel on top. Perfect with melty vanilla ice cream! Did I mention it’s healthy and under 300 calories for the whole thing? You know what that means… no self control needed! This is one of those recipes I make over and over.
Bored of the same old meal prep chicken? This Peachy Jalapeno Grilled Chicken has so much flavor between the sweet peaches and kick of jalapeño. It’s a longstanding favorite at our house. We love it for grilling, meal prep, or a delicious weeknight dinner! It’s not what most would consider “spicy,” but if you really can’t stand the heat, omit the jalapeño for a delicious peach glaze! This recipe is also gluten-free and dairy-free (yay).
These scrumptious Apple Cider Protein Donuts aregluten free, vegan, and macro-friendly! They have a crispy exterior you’ll swear is deep-fried, and a scrumptious cinnamon “sugar” coating. I am contemplating making a third batch… they’re that good. Hard to believe there’s only 1 gram of sugar per donut!
