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FLOURLESS TURTLE PROTEIN COOKIES
Craving that caramel-pecan-chocolate combo? Try these Turtle Protein Cookies! They're gluten-free and dairy-free (as always) with the option to make vegan. Bonus, the date caramel is loaded with nutrients and fiber, while adding a rich caramel-like flavor to the cookies.
GLUTEN FREE STRING BEAN CHICKEN
I absolutely love this healthy, gluten-free string bean chicken stir fry! It tastes like takeout, has no gluten or dairy, and is low in sugar and carbs. Of course, this recipe is high protein too! Best of all, this stir fry is easy to make and comes together quickly. The whole family loved it, especially my husband who loves all Asian food!
HARVEST CHICKEN SALAD & CIDER VINAIGRETTE (WHOLE30)
This Whole30 Harvest Chicken Salad has tart apples, caramelized sweet potatoes, crunchy pecans, massaged kale, and red onion, topped with a zesty cider vinaigrette. This salad is gluten-free, dairy-free, and meal prep friendly!
APPLE SPICE PROTEIN BUNDT CAKE
This Apple Spice Protein Bundt Cake turned out so perfect! You'll love this springy spiced cake loaded with tender apples and drizzled with caramel. Best news ever - it's gluten free, dairy free and low in sugar with added protein! I used collagen since it makes baked goods super tender and is virtually undetectable. A must-bake this fall!
HEALTHY FALL DESSERT RECIPES
Looking for healthy fall dessert recipes with apples, pumpkins, maple, spices and pecans? Also hoping to find something gluten-free, dairy-free, low in sugar and high in protein? I have got you covered with this delicious roundup of favorite fall desserts.
GREEK TURKEY (OR CHICKEN) BURGERS
Looking for an easy meal prep option or grilling idea for this weekend? These Greek Turkey Burgers are delicious, juicy, and flavorful! I just love how the flavors of oregano, parsley, garlic, and feta come together! Feel free to toss in a couple tablespoons of fresh mint or dill if that’s your jam ;) You could even add some chopped kalamata olives or sun-dried tomatoes to these. These burgers are gluten-free, low carb, high protein, and easily made dairy-free!
S'MORES PROTEIN MILKSHAKE (VEGAN)
Saying goodbye to summer with this chilly S’mores Protein Milkshake that’s dairy-free, gluten-free, and vegan! I love the combo of dark chocolate, marshmallow, and graham cracker. And the homemade protein ice cream couldn’t be easier... no bananas needed!
ALMOND POPPYSEED PROTEIN MUFFINS
Have you ever had almond poppyseed muffins? They’re so uniquely delicious! These Almond Poppyseed Protein Muffins get their protein from collagen - the perfect protein for baking. It adds tenderness and health benefits without competing with the flavors of the muffin ingredients. As always, these wonderful muffins are macro-friendly, gluten-free and dairy-free! Multiply this recipe by 1.5 for a dozen muffins, or divide in half to test it out first ;)
MANGO AVOCADO SHRIMP TOSTADAS
These Mango Avocado Shrimp Tostadas make a delicious and quick dinner! Crisp corn tortillas are topped with refried black beans, plump chili lime shrimp, mango salad, avocado, and queso fresco (if desired). I love shrimp because it's affordable and and easy. This recipe is gluten-free and easily made dairy-free if you leave off the queso!
Funny story - when we moved into our new home almost a year ago, I made shrimp meal prep and got food poisoning. It was so bad it took me an entire year to want to try shrimp again! But now that the trauma is far enough forgotten I am finally able to enjoy shrimp.
KOREAN BEEF MEAL PREP (GLUTEN FREE)
This Korean Beef Meal Prep is gluten-free, dairy-free, macro-friendly, and absolutely delicious! I love the sweet and savory unami flavors together with the pickled vegetables and fragrant jasmine rice. It makes a delicious and easy family meal, too!
STRAWBERRY RHUBARB PROTEIN CRISP
I was craving strawberry rhubarb so I whipped up this Strawberry Rhubarb Protein Crisp! It's gluten-free, dairy-free, and easily made vegan. I just love the tart rhubarb paired with sweet strawberries and vanilla! The oat crisp has the perfect amount of crumble, too. Perfect for dessert with a scoop of dairy-free ice cream, or as a quick healthy snack whenever!
BACON HONEY MUSTARD CHICKEN SALAD
The heat of summer calls for salads - and this Bacon Honey Mustard Chicken Salad does not disappoint! It's got tender chicken, crispy bacon, sweet corn, juicy tomatoes, ripe avocado, and zingy dressing all on a bed of crisp romaine. This salad is also macro-balanced, gluten free, and dairy free!
