April 26, 2020


These Cranberry Cheesecake Protein Oatmeal Bars are so dreamy I’ve made them twice! There’s just something about that oat cookie base topped with lightly sweet cheesecake and tart cranberry preserves. YUMMM. Did I mention these are gluten-free with no sugar added, a boost of protein, and a dairy-free option? Oh yeah, baby. You might also like my vegan Protein Carrot Cake Bars!

Did you know? Cranberries have more fiber than sugar! Also, their skins contain the antioxidant quercetin (among others) which helps combat cell damage and reduce inflammation, both linked to chronic disease.

Protein powder substitutions

The oatmeal cookie base combines certified gluten-free quick oats and vegan protein powder in place of flour. If you don’t have protein powder, feel free to substitute three-quarters of a cup (90 grams) of gluten-free baking flour or oat flour. You can also use regular quick oats if you’re not gluten-intolerant!

The protein powder I used is LIV Body Lean Vegan Protein in Cinnamon Cookie Crumble (use code NOEXCUSES for 20% off)! While you can substitute flour, I can’t guarantee the result substituting whey or casein. Typically whey blends (combining isolate with milk protein, whey concentrate, or casein) work far better than whey isolate.

Sweetener substitutions

To sweeten the oatmeal base, I use my favorite brown sugar monk fruit sweetener, which measures 1:1 like sugar. You can also use coconut sugar or regular brown sugar if you’re not worried about the added sugar! The two egg whites hold the crust together, but can be substituted for two tablespoons of ground flaxseed combined with one-quarter cup warm water.

Other substitutions

Instead of using a ton of butter, I used half vegan buttery spread, half unsweetened applesauce for a chewy cookie texture. Of course, you can substitute regular unsalted butter if you’re not dairy-free, or swap the applesauce for more buttery spread (this will increase the fat and calories).

Cheesecake filling options

For the cheesecake filling, just combine reduced fat cream cheese, egg whites, monk fruit sweetener, and lemon juice. You can sub Neufchatel cheese or dairy-free cream cheese, too! The monk fruit sweetener can be swapped out for an equal measure of granulated erythritol, baking stevia, or regular sugar.

Cranberry filling

Now, the cranberry filling is a must! It adds a nice tart contrast to the sweet cookie base and creamy cheesecake. For this recipe, I used Cape Cod Select Frozen Cranberries, which are some of the highest quality you can buy! This is actually my entry into their recipe contest 😉

To find a store near you that carries Cape Cod Select, use this link. You can also follow Cape Cod Select on Facebook, Twitter, Instagram, and Pinterest for more delicious cranberry recipes! It really is such an under-rated fruit. Just simmer with a little sweetener and lemon juice for homemade cranberry preserves.

Here’s the printable recipe for these Cranberry Cheesecake Protein Oatmeal Bars! I hope you’ll rate and comment below if you try them 😉

This post contains affiliate links and is sponsored by LIV Body.

Print Pin
5 from 1 vote

Cranberry Cheesecake Protein Oatmeal Bars

These scrumptious Cranberry Cheesecake Protein Oatmeal Bars are gluten-free with no added sugar, a boost of protein, and easily made dairy free and vegan.
Prep Time 20 minutes
Cook Time 30 minutes
Chill Time 1 hour
Servings 9 servings
Calories 165kcal
Author Sarah Wilkins, No Excuses Nutrition


Oat layer:

  • 1 cup quick oats
  • 1/2 cup 60g vegan protein powder* I used LIV Body Lean Vegan Protein in Cinnamon Cookie Crumble, use code NOEXCUSES for 20% off
  • 3/4 cup brown sugar alternative* I used one that measures 1:1 like sugar
  • 1/2 tsp. ground cinnamon optional
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt optional
  • 1/4 cup vegan buttery spread* chilled
  • 1/4 cup unsweetened applesauce
  • 2 tbsp. egg whites*

Cheesecake layer:

  • 8 oz. reduced fat cream cheese* or dairy-free cream cheese like Miyoko’s
  • 1/4 cup egg whites* or water for vegan
  • 1/4 cup calorie-free sweetener I used one that measures 1:1 like sugar
  • 1 tbsp. lemon juice optional
  • 1/2 tsp. vanilla extract optional

Cranberry layer:

  • 1 1/2 cup frozen cranberries
  • 1/3 cup calorie-free sweetener*
  • 2 tbsp. lemon juice optional

*See above for more substitutions.


    • Preheat oven to 350 degrees F.
    • Whisk together dry ingredients (through salt) for oat layer in a medium mixing bowl.
    • Add chilled buttery spread, applesauce, and egg whites and combine with a fork until a crumbly mixture forms.
    • Press 1 cup of the mixture into the bottom of an 8″x8″ baking pan lined with parchment paper (or coated with buttery spread). Place the mixing bowl with remaining crumble in the fridge.
    • Soften cream cheese at room temperature, then beat in egg whites, lemon juice, and vanilla until smooth.
    • Spread over top the pressed oatmeal base and set aside.
    • Add cranberries to a small saucepan with sweetener and lemon juice.
    • Simmer and stir until cranberries thicken into a sauce, about 10 minutes.
    • Spread cranberry sauce over top the cheesecake layer, then take remaining oat crumble and spread over top.
    • Bake in preheated oven for 25-30 minutes or until light golden brown

    Leave a comment

    Comments will be approved before showing up.

    Also in Blog

    Collagen Cookie Skillet for Two

    February 13, 2024

    This Collagen Cookie Skillet for Two is the ultimate healthy Valentine's dessert! It's got chewy cookie edges, a gooey cookie center, and melty chocolate chips throughout. But that's not all - this giant cookie is also lower in sugar with added collagen protein, and gluten free and dairy free. Try it with protein ice cream for an extra protein boost!

    View full article →


    February 02, 2024

    This Chicken Shawarma & Mediterranean Vegetables has been on repeat for meal prep - it's so flavorful! Think spiced crispy chicken thighs with savory roasted vegetables, satisfying couscous, and dill yogurt sauce. This recipe can be made dairy-free using plain unsweetened coconut yogurt, or gluten-free using quinoa instead of the couscous. For vegan, you could try marinating tofu in the spices, olive oil, and lemon! However you make it, I hope you enjoy!

    View full article →

    Carrot Cake Baked Oatmeal (Vegan)

    January 30, 2024

    This Protein Carrot Cake Baked Oatmeal is such a treat to wake up to... it's even better cold! This baked oats recipe has warm spices, shredded carrots, plump raisins and yummy coconut (optional). It’s also vegan and gluten free, with a healthy serving of plant based protein. Yes, my obsession with carrot cake is real and this version did not disappoint!

    View full article →

    Get my FREE meal prep guide!

    Get family-friendly recipes, nutrition tips and faith-based inspiration delivered straight to your inbox.