FLOURLESS MOCHA PROTEIN MUFFINS (VEGAN)

May 05, 2018 4 Comments

FLOURLESS MOCHA PROTEIN MUFFINS (VEGAN)

These Flourless Mocha Protein Muffins are such a treat to wake up to! I’ve made two batches already and seriously contemplating making another… they’re that good. I struggle calling them “muffins” because the texture is more like a brownie, but not complaining. And yes, they’re flourless! There’s banana in the recipe, but due to the rich chocolate and coffee flavors, you can’t really taste it. These decadent muffins are high-protein, low-sugar, dairy-free, egg-free, grain-free, and vegan!

Did you know? A 2011 study of almost 400 obese and healthy weight individuals showed that those who ate larger breakfasts consumed more calories throughout the day than those who ate smaller breakfasts. The study concluded that those seeking to lose weight could benefit from eating a lighter breakfast.

Flourless Mocha Protein Muffins (Vegan)

Protein recommendations

To up the protein factor, I used LIV Body Lean Vegan Protein in Chocolate Mocha. This protein provides a boost of organic antioxidants and greens, plus digestive enzymes with NO artificial sweeteners or flavors. And, unlike a lot of vegan protein powders, it tastes fantastic! Feel free to use my code “NOEXCUSES” for 20% all orders from LIVBody.com.

Any plant-based protein should work in this recipe, though it may change the flavor and texture somewhat. If using whey blend or casein protein powder, you may need to make some adjustments!

If you don’t have protein powder, you can substitute one and one-quarter cup (150g) all-purpose flour, cassava flour, gluten-free baking blend, oat flour (blend rolled oats into flour), sorghum, spelt, or wheat flour; or substitute three-quarters cup of coconut flour. Of course, then they won’t be “flourless protein muffins!”

Flourless Mocha Protein Muffins (Vegan)

Sweetener recommendations

To add sweetness without any sugar, I used an organic, calorie-free stevia blend that’s twice as sweet as sugar with no bitter aftertaste! If you substitute granulated monk fruit, granulated erythritol, baking stevia, or any sweetener thant measures 1:1 like sugar, you will need about twice as much (1 1/3 cup) to achieve the same level of sweetness. If using stevia extract or drops, please refer to the brand-specific conversion chart 😉

Flourless Mocha Protein Muffins (Vegan)

Banana substitutions

The banana in this recipe acts as a binding agent in place of flour and eggs, and also adds moisture. I recommend using spotty bananas that are slightly over-ripe for best results. I used four medium-large bananas for this batch of a dozen muffins.

The bananas can also be swapped for baked then mashed sweet potato, or avocado for a keto version! All of these double as binding and moisturizing agents… and yield amazingly moist muffins.

Flourless Mocha Protein Muffins (Vegan)

Ground flaxseed substitutions

The original recipe for these muffins called for one and one-third cup (160 grams) of protein and half a cup of almond butter per dozen muffins. Myself and other reviewers found this sometimes yielded muffins that were too mushy in the center (kind of more like a brownie).

Sooo... being the perfectionist I am (LOL) I tested these a few different times and ended up reducing the protein powder a bit (150g) then swapped the almond butter for one-quarter cup of ground flaxseed plus added liquid. Flaxseed acts as a binder and gives the muffins structure so they can rise. 

Feel free to use the almond butter for a more brownie-like muffin that's higher in fat. You can also substitute another nut butter like hazelnut buttercashew butter, or, sunflower seed butter if you’re allergic to nuts. Or, swap the nut butter for one-quarter cup of egg whites or vegan egg substitute.

Flourless Mocha Protein Muffins (Vegan)

Other ingredients

The only other ingredients are high-quality cocoa powder, baking powder, salt, and pure vanilla extract. For even more coffee flavor, you can add a teaspoon of coffee powder, or espresso powder dissolved in one teaspoon of warm water. For extra chocolate goodness, top your muffins with dairy free chocolate chips like I did!

Here’s the printable recipe for these vegan Flourless Mocha Protein Muffins. Don’t forget to rate and comment below if you try it 😉

This post contains affiliate links and is sponsored by LIV Body.

 

star




4 Responses

Sarah Wilkins
Sarah Wilkins

April 08, 2024

Hi Lisa,

I am so glad these are one of your favorites! It was so hard to make a good flourless muffin with vegan protein. They remind me of brownies :)

Sarah

Lisa
Lisa

April 08, 2024

These are one of my favorites! I use stevia for the sweetener and I use pumpkin. When they’re all done I wrap them and freeze them and eat them. Half frozen and it’s like ice cream. I love these.!

Sarah Wilkins
Sarah Wilkins

March 28, 2022

Hi Yazmin, I have had this issue before and it’s usually because some protein powders are less absorbent than others. With vegan protein, the texture should be quite thick, but spreadable. If yours is more like regular muffin batter, try reducing the amount of coffee or other liquids. You can also try reducing the protein powder by 10-20grams which can sometimes help them be less mushy in the middle. Glad they tasted good at least! ;)

Yazmin Avinante
Yazmin Avinante

March 28, 2022

I followed this almost to a tee but somehow the middle wouldn’t bake. I had to bake it for 1hr 10min! It tastes amazing but was still a little wet on the inside and of course the outside burnt a little cause it was in the oven for such a long time. Any suggestions?

Leave a comment

Comments will be approved before showing up.


Also in Blog

COOKIES & CREAM PROTEIN BALLS (DAIRY FREE)
COOKIES & CREAM PROTEIN BALLS (DAIRY FREE)

May 21, 2024

These Cookies & Cream Protein Balls are the perfect after dinner treat with a boost of protein. Who knew you could have dairy free cookies and cream with white chocolate?! These no-bake balls are also gluten free and low in sugar. They're easy to whip up and loved by the whole family!

View full article →

Thai Turkey Lettuce Wraps
THAI TURKEY LETTUCE WRAPS

May 19, 2024

Who else loves Thai food? These Thai Turkey Lettuce Wraps are one of those meals we have on repeat because they’re so delicious and satisfying! I just love the savory turkey, fresh veggies, and crunchy peanuts. Not to mention, the peanut sauce is “lick-the-plate” good! These Thai Turkey Lettuce Wraps are dairy-free, gluten-free, and high in protein. For a vegan version, try crumbled tempeh or meatless crumbles instead of turkey.

View full article →

S'mores Collagen Protein Blondies
S'MORES COLLAGEN PROTEIN BLONDIES

May 07, 2024

The collagen protein bar obsession continues! These S’mores Collagen Protein Blondies have a gooey, chewy blondie texture loaded with cinnamon graham flavor, chocolate and marshmallows, just like everyone’s favorite camping treat. BUT these decadent bars are gluten free and dairy free with way more protein and way less sugar!

View full article →

Get my FREE meal prep guide!

Get family-friendly recipes, nutrition tips and faith-based inspiration delivered straight to your inbox.