HEALTHY SWEET & SOUR MEATBALLS

December 17, 2022

HEALTHY SWEET & SOUR MEATBALLS

This recipe has cycled through my meal preps for years - it's so good! These Healthy Sweet & Sour Meatballs are inspired by a favorite Taste of Home recipe, modified to reduce the sugar and fat. It's got the perfect balance of sweet and sour, tropical pineapple, bright peppers, and tender homemade meatballs. It's gluten-free, dairy-free, and egg-free too! I used Swerve Brown instead of brown sugar to cut back on the added sugars.

Did you know? About 90% of the natural sweetener erythritol is excreted in the urine, while 10% is fermented by bacteria in the colon. Because of this, erythritol is virtually calorie-free (0.2kcal per gram), and does not increase blood sugar nor insulin. The only known side effect is gas and bloating when consumed in large amounts. (source)

HEALTHY SWEET & SOUR MEATBALLS

Beef and alternatives

This recipe calls for 93% lean ground beef. I use leaner meats to limit the amount of saturated fat, which in excess can contribute to insulin resistance and high blood triglycerides. I also choose "grass-fed" or "organic" ground beef, which tends to be higher in anti-inflammatory fats compared to conventional beef. These types of beef also tend to be more humane!

If you don't eat beef or just don't have any on hand, you can substitute 93% lean ground turkey, ground chicken, or meatless ground.

HEALTHY SWEET & SOUR MEATBALLS

Pineapple and vegetables

I recommend canned pineapple chunks in juice for this recipe, simply because we need the juice from the can for the sauce! However, if you use fresh pineapple, you could juice part of it for one cup of juice, or substitute orange juice. 

Bell peppers and green onions taste delicious in this recipe, but you could substitute other vegetables like broccoli, green beans, zucchini, yellow squash, mushrooms, or carrots. 

Also, if you don't have fresh garlic for the meatballs, you can substitute three-quarter teaspoon of garlic powder instead.

HEALTHY SWEET & SOUR MEATBALLS

Sweet and sour sauce

For the sweet and sour sauce, I used coconut aminos, natural rice vinegar, sugar-free brown sugar alternative, and cornstarch. You can use soy sauce instead of the coconut aminos, but it won't be gluten-free and you may need more sweetener to get the right flavor. Also, make sure you use natural rice vinegar and not seasoned or sweetened (like mirin).

If you prefer not to use a sugar-free sweetener, you can use brown or coconut sugar instead. Just keep in mind this will increase the added sugar, carbs, and calories.

Lastly, tapioca starch can be used in place of the cornstarch if you prefer. You just might need an extra tablespoon or so to get the right thickness.

HEALTHY SWEET & SOUR MEATBALLS

What to serve it over?

I served mine over fragrant Jasmine rice, which is one of my favorite carbs. That said, any type of rice will work - just cook according to the package. If you need to watch your carbs, try cauliflower rice!

Here is the printable recipe for these Healthy Sweet & Sour Meatballs. I hope you'll rate this recipe and comment below if you try it :)

This post contains affiliate links.  

star





Also in Blog

Chocolate Peanut Protein Candy Bars
CHOCOLATE PEANUT PROTEIN CANDY BARS (VEGAN)

November 12, 2024

These Chocolate Peanut Protein Candy Bars combine creamy peanut butter and decadent chocolate with a boost of plant-based protein! These protein candy bars are also gluten-free, dairy-free, and lower in sugar with wholesome, easy-to-find ingredients. My kids kept asking for them until they were all gone! The whole family loved these protein treats, and I love that they're no-bake ;)

View full article →

PUMPKIN CHIP PROTEIN BREAD (GLUTEN FREE, DAIRY FREE)
PUMPKIN CHIP PROTEIN BREAD (GLUTEN FREE, DAIRY FREE)

October 22, 2024

This Pumpkin Chip Protein Bread has a rich, tender texture full of pumpkin spice and chocolate chips (no dry protein bread here). The kids and I can't get enough! Best of all, it's gluten-free, dairy-free, nut-free and easily made egg-free and vegan.

 

View full article →

APRICOT PORK SHEET PAN MEAL
APRICOT PORK SHEET PAN MEAL

October 15, 2024

I am always trying to dream up new sheet pan meals! Sheet pan meals are easy, require minimal dishes, and deliver a flavorful meal in under an hour. This Apricot Pork Sheet Pan Meal is no exception - its got tender pork in an apricot glaze, garlic broccoli and roasted sweet potatoes. Yummm! I wanted to lick the pan (and maybe I did a little). Best of all, this meal is gluten-free and dairy-free!

View full article →

Get my FREE meal prep guide!

Get family-friendly recipes, nutrition tips and faith-based inspiration delivered straight to your inbox.