MASON JAR SALADS 3 WAYS

June 03, 2019

MASON JAR SALADS 3 WAYS

Have you ever tried mason jar salads? They’re an amazing way to keep your salads fresh not soggy! In this post, I’m sharing three of my favorite mason jar salads: Turkey Bacon Cobb, Chicken Berry Pecan Salad, and Turkey Roasted Vegetable & Kale Salad. I’ll also teach you how to make your own combinations and layer them for optimal freshness and flavor! No more packing your dressing separate in awkward little containers.

MASON JAR SALADS 3 WAYS

How to assemble a mason jar salad:

Bottom layer – Your salad dressing. I like to make my own and have included three of my favorite recipes (ranch, poppyseed, and balsamic).

Second layer – Things like lean protein (chicken or turkey), beans, chickpeas, hard vegetables like beets and carrots, and firm fruits like apple and pear. These are ingredients that can marinate and get even tastier!

MASON JAR SALAD CHICKEN BERRY PECAN

Third layer – Grains like quinoa or farro, tender vegetables like cucumber and tomato, and tender fruits like berries and peaches. These are ingredients you don’t want touching the dressing and getting soggy or mushy. Here is where I would include any crunchy add-ins like nuts, seeds, wonton strips, tortilla strips and croutons.

MASON JAR SALAD ROASTED VEGETABLE & KALE

Fourth layer – Your greens! You can do romaine, butter lettuce, massaged kale, mixed greens, spinach, arugula, whatever you like. You should be able to pack 1-2 cups in the top of your jar. The tighter you pack your jar, the fresher your salad will stay! Of course, you don’t want to smash and crumple your greens so they wilt (unless it’s kale).

Now, when you dump your salad into a bowl, the greens are at the bottom, and your goodies and dressing are on the top! Trust me, mason jar salads will change the way you look at meal prep.

MASON JAR SALAD TURKEY BACON COBB

Here’s the printable recipes for my favorite Mason Jar Salads! I hope you will rate and comment below if you try them 🙂

Recipes created in collaboration with Abby Pollock and TransformNation.

star




Leave a comment

Comments will be approved before showing up.


Also in Blog

Roast Chicken Thighs, Baby Potatoes & Green Beans (Whole30)
ROAST CHICKEN THIGHS, BABY POTATOES & GREEN BEANS (WHOLE30)

November 26, 2023

This sheet pan Roast Chicken Thighs, Baby Potatoes & Green Beans tastes so incredibly flavorful! You can bet the whole family will love this meal. It's also macro-friendly, meal prep-friendly, and just so happens to be Paleo, Whole30-compliant, dairy free and gluten free! Did I mention it's easy and can be made with just one pan?

View full article →

Cookies & Cream Protein Cookies
COOKIES & CREAM PROTEIN COOKIES

November 21, 2023

It's cookie season and these Cookies & Cream Protein Cookies bring an unexpected twist! Low in sugar, gluten free, dairy free, higher in protein and totally flourless! Each crunchy chocolate cookie is topped with cream frosting and crumbled sandwich cookies. Yum!

View full article →

Thai Chicken & Vegetable Coconut Curry
THAI CHICKEN & VEGETABLE COCONUT CURRY

November 10, 2023

This Thai Chicken & Vegetable Coconut Curry is a scrumptious meal prep idea for all you Thai fans out there! Thai cuisine is one of my favorites, so I was stoked with how authentic this simplified thai chicken coconut curry (“kaeng phet”) came out. It’s definitely a “cheater” recipe in that I used red curry paste instead of dried chilies and all the individual curry spices. But hey, it tastes amazing and comes together easily which is what I was after! I absolutely love this served over fragrant basmati rice. You could also use riced cauliflower for a low-carb version.

View full article →

Get my FREE meal prep guide!

Get family-friendly recipes, nutrition tips and faith-based inspiration delivered straight to your inbox.