PROTEIN FERRERO ROCHERS (VEGAN)

January 18, 2023

PROTEIN FERRERO ROCHERS (VEGAN)

I am getting in the Valentine's Day spirit already (and always craving chocolate) so I made these vegan Protein Ferrero Rochers! They have a chocolate hazelnut filling with a roasted hazelnut in the center, surrounded by crushed vanilla wafer and coated in vegan milk chocolate. You can also roll them in crushed hazelnut like I did for extra crunch! While these aren't super high in protein, they offer a little boost. These chocolates are also lower in sugar, higher in fiber, and overall BIGGER than the world-famous Ferrero Rochers. 

Did you know? Hazelnuts are a rich source of mono- and polyunsaturated fats, plus omega-6 and omega-9 fatty acids, such as oleic acid. A small study found that participants experienced significant reductions in inflammation after just four weeks getting 18-20% of their daily calorie intake coming from hazelnuts! (source) We don't need to completely eliminate omega-6 fats (like those from seed oils), but rather consume more anti-inflammatory omega-3 fats!

Protein Ferrero Rochers Vegan

Recommended protein powder 

For these Protein Ferrero Rochers, I used LIV Body Lean Vegan Protein Powder in German Chocolate Cake (but Chocolate Peanut Butter would work fine too). I love this protein because it's free of artificial additives, macro-friendly, and a delicious! You can use my code "SARAHWILKINS" for free shipping on all LIV Body orders :)

If you don't have this specific protein powder, you should be able to substitute another chocolate protein powder, with modifications. For example, if using another vegan brand, you may need more or less water. If using collagen or whey protein, you're going to need between a lot and a little coconut flour or they will be impossibly sticky! 

Protein Ferrero Rochers Vegan

Best chocolate hazelnut spread?

I personally like Justin's Chocolate Hazelnut and Almond Butter that's gluten-free, vegan, and low in sugar. I've also purchased Nutiva's Organic Reduced Sugar Classic Hazelnut Spread because it's always at Walmart. This low sugar vegan brand would be even better!

Of course, you could also use the classic, Nutella, but that would add a lot more sugar and not be dairy-free.

Protein Ferrero Rochers Vegan

Best vegan milk chocolate?

Probably the most readily available dairy-free, gluten-free "milk" chocolate would be Nestle Toll House Allergen-Free Semisweet Chocolate Morsels (at Walmart). I also like Raaka brand or Milkless brand on Amazon! You could also do dark chocolate, but semisweet or milk style is going to taste closer to a Ferrero Rocher. 

<img src="https://cdn.shopify.com/s/files/1/0431/6836/6747/files/ProteinFerreroRochersVegan4_1024x1024.jpg?v=1674082077" alt="Protein Ferrero Rochers Vegan" />

Wafer coating (optional)

You can use any gluten-free, vegan wafers for the outside coating (like High Key or Kinnikinnick brand). Traditional Ferrero Rochers have a wafer layer, so that's why I included a little wafer action ;)

Or, you can skip the wafers and use crushed hazelnuts instead (I mixed some extra into the melted chocolate). You can either buy roasted hazelnuts or roast some raw hazelnuts yourself.

Anyway, here is the printable recipe for these yummy vegan Protein Ferrero Rochers! I hope you have as much fun making these as I did! I'd love for you to rate and comment below if you do try this recipe :)

This post contains affiliate links and is sponsored by LIV Body.

star




Leave a comment

Comments will be approved before showing up.


Also in Blog

MEDITERRANEAN TURKEY STUFFED PEPPERS
MEDITERRANEAN TURKEY STUFFED PEPPERS

June 08, 2024

These Mediterranean Turkey Stuffed Peppers are high on the flavor charts and very filling for the calories. These peppers will not only satisfy your tastebuds, but your hunger, too! I love the combination of seasoned ground turkey, lemon parsley quinoa, and goat cheese. It’s one of those things I can eat all week and not get sick of (perfect for meal prep). The kids gobbled these too, believe it or not! Make these vegan using spiced chickpeas and vegan mozzarella.

View full article →

Collagen Acai Smoothie Bowl
COLLAGEN ACAI SMOOTHIE BOWL

June 05, 2024

With the weather heating up, I am finally in the mood for smoothie bowls! This Collagen Acai Smoothie Bowl has no added sugar, a boost of collagen protein, and tons of fiber and antioxidants. It's so refreshing and satisfying! I topped mine with fresh fruit, protein granola, and a little unsweetened coconut.

View full article →

Veggie Packed Protein Muffins (Dairy Free)
VEGGIE PACKED PROTEIN MUFFINS

May 29, 2024

If you or your kids need to get more veggies in - try these Veggie Packed Protein Muffins! These lightly sweet oat muffins are chock full of zucchini, carrot and pumpkin, with optional raisins and spices. These muffins make a satisfying breakfast or snack since they're rich in protein and fiber. I actually packed them for camping! They are also gluten-free, dairy-free, and easily made vegan.

View full article →

Get my FREE meal prep guide!

Get family-friendly recipes, nutrition tips and faith-based inspiration delivered straight to your inbox.