SAUSAGE GRAVY EGG CASSEROLE (WHOLE30)

January 12, 2019

SAUSAGE GRAVY EGG CASSEROLE (WHOLE30)

Pictures just don’t do justice to how delicious this casserole is! I somehow hacked a Paleo, Whole30 sausage gravy that tasted just like Cracker Barrel sausage gravy. If you’ve never eaten there, just know it’s creamy, savory, breakfast heaven! Layered beneath is a layer of hash browns topped with fluffy mixture of eggs, ghee, and green onions.

Did you know? Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours plus lose more weight and body fat! (source)

My husband said it’s the best casserole I’ve ever made, though I have to give credit to 40 Aprons for the idea. I did go a different route with the gravy. Her recipe calls for cashews and arrowroot powder, but I used unsweetened cashew milk and tapioca flour (which is the same as “tapioca starch”). I also left out the garlic powder, and used sautéed onions instead of onion powder. Finally, I added some egg whites to the egg mixture to up the protein and lower the fat content (more macro-friendly).

For the sausage, I used all-natural Isernio’s chicken breakfast sausage which is low in fat and big on flavor. It also has almost no added sugar! By “almost” I mean there’s like 1.3 grams in the entire two pounds I used. I know, not technically Whole30-compliant since “cane sugar” is in the ingredients list, but in my opinion, it’s negligible. You could also use a Whole-30 compliant turkey or pork sausage though!

For the hash brown base, you can either used frozen or fresh hash browns, or shred your own potatoes from scratch! I will say, if using frozen, just be sure to layer your casserole dish with one pound of the hash and let it thaw. Otherwise, your base won’t get golden brown underneath. I also greased my casserole dish with ghee to help them brown.

Here’s the printable recipe! I hope you’ll rate and comment below if you try it 😉

This post contains affiliate links.

Print Pin
5 from 1 vote

Sausage Gravy Egg Casserole (Whole30)

Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 9 servings
Calories 260kcal
Author Sarah Wilkins, No Excuses Nutrition

Ingredients

  • 1 lb. hash browns fresh or frozen
  • 2 lbs. lean breakfast sausage*
  • 1 cup onion chopped
  • 1/4 cup tapioca flour*
  • 1 1/2 cup unsweetened cashew milk*
  • 1/2 tsp. black pepper
  • 9 whole eggs
  • 1 cup 8 large egg whites
  • 3 stalks green onions chopped

*See above for substitutions

    Instructions

    • Preheat the oven to 375 degrees F.
    • Grease a 9″x13″ casserole dish with ghee and spread hash browns out over the bottom of the dish (frozen hash browns need to thaw before cooking).
    • Brown sausage and onion in a skillet over medium-high heat.
    • Sprinkle with tapioca flour, stirring to coat.
    • Add cashew milk and pepper, stirring and simmering over medium-low heat until thickened.
    • Meanwhile, whisk together eggs, egg whites, and green onions in a medium mixing bowl.
    • Spread sausage gravy over top hash browns, then pour egg mixture over that.
    • Bake in the oven for 40-45 minutes until lightly browned on edges.
    • Once slightly cool, cut into 9 pieces and either serve hot or store in meal prep containers to enjoy throughout the week.
    • Leftovers will keep in the fridge in an airtight container up to one week.

    Notes

    Calories (per serving): 260kcal, Fat: 8.7g, Sat fat: 2.3g, Carbs: 14g, Fiber: 2g, Sugar: 1g, Protein: 29g, Sodium: 819mg




    Leave a comment

    Comments will be approved before showing up.


    Also in Blog

    Roast Chicken Thighs, Baby Potatoes & Green Beans (Whole30)
    ROAST CHICKEN THIGHS, BABY POTATOES & GREEN BEANS (WHOLE30)

    November 26, 2023

    This sheet pan Roast Chicken Thighs, Baby Potatoes & Green Beans tastes so incredibly flavorful! You can bet the whole family will love this meal. It's also macro-friendly, meal prep-friendly, and just so happens to be Paleo, Whole30-compliant, dairy free and gluten free! Did I mention it's easy and can be made with just one pan?

    View full article →

    Cookies & Cream Protein Cookies
    COOKIES & CREAM PROTEIN COOKIES

    November 21, 2023

    It's cookie season and these Cookies & Cream Protein Cookies bring an unexpected twist! Low in sugar, gluten free, dairy free, higher in protein and totally flourless! Each crunchy chocolate cookie is topped with cream frosting and crumbled sandwich cookies. Yum!

    View full article →

    Thai Chicken & Vegetable Coconut Curry
    THAI CHICKEN & VEGETABLE COCONUT CURRY

    November 10, 2023

    This Thai Chicken & Vegetable Coconut Curry is a scrumptious meal prep idea for all you Thai fans out there! Thai cuisine is one of my favorites, so I was stoked with how authentic this simplified thai chicken coconut curry (“kaeng phet”) came out. It’s definitely a “cheater” recipe in that I used red curry paste instead of dried chilies and all the individual curry spices. But hey, it tastes amazing and comes together easily which is what I was after! I absolutely love this served over fragrant basmati rice. You could also use riced cauliflower for a low-carb version.

    View full article →

    Get my FREE meal prep guide!

    Get family-friendly recipes, nutrition tips and faith-based inspiration delivered straight to your inbox.