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PESTO CHICKEN SHEET PAN MEAL
When life gets busy, single pan meals are a life saver! This Pesto Chicken Sheet Pan Meal is full of flavor, ready in under 45 minutes, and loaded with veggies and lean protein. Here I used golden potatoes, zucchini, eggplant, and red peppers, but you can really use any veggies you like! This meal is gluten-free and easily made dairy-free (just use a dairy-free pesto and leave out the goat cheese).
PUMPKIN CHIP PROTEIN COOKIES (VEGAN)
With October in full swing, all I care about is pumpkin and apple desserts! And front of my mind are these Pumpkin Chip Protein Cookies! They’re vegan, gluten-free, high protein, low sugar, perfectly soft, and full of pumpkin spice flavor and chocolate chips. What’s not to love? The kids kept asking for these until they were gone – and I didn’t say “no” because I know they’re balanced and nutritious. The only sad part about that is I didn’t get as many for myself LOL.
MIXED BERRY PROTEIN CRISP
I couldn’t let summer pass by without making Mixed Berry Protein Crisp! There’s just something so summery about a warm oat crisp filled with tart berries and topped with melty vanilla ice cream. Best of all, this version is low in sugar, gluten-free, dairy-free, and leveled up with protein for staying power. A dessert that’s satisfying in flavor and keeps me full for a few hours?! Yes please
DOUBLE CHOCOLATE PROTEIN COOKIES
When those chocolate cravings strike (umm daily), there’s nothing better than chocolate on chocolate with a little sprinkle of sea salt! Enter these Double Chocolate Protein Cookies! They are flourless, easily made vegan, gluten-free, low in sugar, and full of decadent chocolate richness. Each cookie is only 75 calories with 5 grams of protein!
PEACH BAKED PROTEIN OATMEAL (VEGAN)
Need a breakfast you can prep ahead of time? Look no further than this Peach Baked Protein Oatmeal! It’s vegan, dairy-free, gluten-free, and high-protein with juicy ripe peaches (or use nectarines like I did this time!). The base is like a sweet oat bread, not dry or dense at all!
STEAK & POTATOES MEAL PREP
Being raised in Montana, sometimes I just need a good steak! This Steak & Potatoes Meal Prep has the perfect flavor from the marinade, without overpowering the steak itself. My favorite way to eat steak is with asparagus and potatoes, but you can use any sides you like! Try it with sweet potato fries, roasted Brussels sprouts, steamed green beans… the possibilities are endless.
GLAZED LEMON PROTEIN DONUTS (VEGAN)
These Glazed Lemon Protein Donuts just may be the BEST protein donuts I’ve ever made! Biased of course, because I’m a sucker for anything lemon… but everything from the sweet lemon flavor to the tender crumb to the irresistible sugar-free glaze is SO GOOD. The texture is everything! Think old-fashioned donut only with lemon. These just so happen to be gluten-free and dairy-free too!
ICE CREAM PROTEIN COOKIE SANDWICHES (VEGAN)
Summer is now HERE which has me in the mood for chilly treats, like these Ice Cream Protein Cookie Sandwiches! They’re gluten-free, dairy-free, vegan and totally crave-worthy!
HEALTHY SPINACH ARTICHOKE EGG CASSEROLE
This Healthy Spinach Artichoke Egg Casserole brings all the crave-worthy flavor of my favorite dip, and it’s low-carb, keto-friendly, and gluten-free! Need dairy-free? Just use vegan parm and dairy-free mozzarella (I like VioLife brand). This yummy egg casserole is a unique alternative to your typical sausage and pepper casserole (I have a recipe for that too), and is sure to become a meal prep favorite!
