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ROAST CHICKEN THIGHS, BABY POTATOES & GREEN BEANS (WHOLE30)
This sheet pan Roast Chicken Thighs, Baby Potatoes & Green Beans tastes so incredibly flavorful! You can bet the whole family will love this meal. It's also macro-friendly, meal prep-friendly, and just so happens to be Paleo, Whole30-compliant, dairy free and gluten free! Did I mention it's easy and can be made with just one pan?
COOKIES & CREAM PROTEIN COOKIES
It's cookie season and these Cookies & Cream Protein Cookies bring an unexpected twist! Low in sugar, gluten free, dairy free, higher in protein and totally flourless! Each crunchy chocolate cookie is topped with cream frosting and crumbled sandwich cookies. Yum!
THAI CHICKEN & VEGETABLE COCONUT CURRY
This Thai Chicken & Vegetable Coconut Curry is a scrumptious meal prep idea for all you Thai fans out there! Thai cuisine is one of my favorites, so I was stoked with how authentic this simplified thai chicken coconut curry (“kaeng phet”) came out. It’s definitely a “cheater” recipe in that I used red curry paste instead of dried chilies and all the individual curry spices. But hey, it tastes amazing and comes together easily which is what I was after! I absolutely love this served over fragrant basmati rice. You could also use riced cauliflower for a low-carb version.
PUMPKIN PROTEIN CINNAMON ROLLS (DAIRY FREE)
After making my Pumpkin Protein Cinnamon Rolls with whey, I just had to make a collagen version! These Pumpkin Protein Cinnamon Rolls have dairy-free maple cream cheese icing and swirled pumpkin pie spice filling. They also have way less sugar and more protein than regular cinnamon rolls! But don't worry, you'll love this festive dairy-free and gluten-free version.
LEMON DILL PARMESAN SALMON
This Lemon Dill Parmesan Salmon is my new favorite way to prep salmon! For the longest time, I only made my salmon one way: with Cajun seasoning, honey, onion powder, and garlic powder (I’ll have to post the recipe on here someday). No other preparation could compare in terms of flavor… until now! This pan-cooked Lemon Dill Parmesan Salmon is so freaking delicious and easy that I can’t stop making it! It’s just perfect served with roasted parmesan asparagus and pearl couscous.
FLOURLESS PUMPKIN PROTEIN BROWNIES (VEGAN)
It's hard to believe these Flourless Pumpkin Protein Brownies are vegan, low in sugar, and high in protein! They have an incredible fudge-like texture and scrumptious flavor the kids and hubby couldn't get enough of. Best of all, you only need a handful of ingredients to whip these babies up!
HEALTHY BEEF POT ROAST
This Healthy Beef Pot Roast uses lean grass-fed rump roast, potatoes, carrots, and onions for the perfect balance of protein, carbs, and fats. This easy dinner is a family favorite and works great for meal prep too!
CHOCOLATE PEANUT BUTTER PROTEIN BANANA BREAD
Chocolate Peanut Butter Protein Banana Bread! Okay, that’s a mouthful, but it’s a delicious mouthful. This bread has rich chocolate and peanut butter flavors, a moist, dense texture, and added protein. Did I mention it’s gluten-free and easily made vegan? Yep, and you can make this recipe into muffins too.
TACO TURKEY STUFFED PEPPERS
These Taco Turkey Stuffed Peppers are perfect for when you’re craving tacos but want something a little more filling. Think taco-seasoned turkey with sweet corn and black beans, stuffed inside a perfectly roasted pepper and smothered with melted cheese. Yumm! This is definitely a meal prep staple I make again and again. Not only is it delicious, but it’s pretty darn easy too! Feel free to use a vegan cheese to make these dairy-free, or sub meatless crumbles to make this vegan.
PUMPKIN COLLAGEN PROTEIN BLONDIES
These Pumpkin Collagen Protein Blondies were the best healthy snack with my early morning coffee! These blondies are the perfect balance of cakey and fudgey, and full of pumpkin spice and dark chocolate chips. Seriously – I have to make these every year. Hard to believe they’re low carb, low sugar, gluten-free and high-protein!
FLOURLESS TURTLE PROTEIN COOKIES
Craving that caramel-pecan-chocolate combo? Try these Turtle Protein Cookies! They're gluten-free and dairy-free (as always) with the option to make vegan. Bonus, the date caramel is loaded with nutrients and fiber, while adding a rich caramel-like flavor to the cookies.
GLUTEN FREE STRING BEAN CHICKEN
I absolutely love this healthy, gluten-free string bean chicken stir fry! It tastes like takeout, has no gluten or dairy, and is low in sugar and carbs. Of course, this recipe is high protein too! Best of all, this stir fry is easy to make and comes together quickly. The whole family loved it, especially my husband who loves all Asian food!
