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LEMON CRUSTED COD DINNER
I've had this specific craving for crusted white fish for weeks now - so I made it happen with this Lemon Crusted Cod Dinner! This meal is gluten-free, dairy-free, and meal-prep friendly... just freeze your meals in an airtight container for optimal freshness. I love this meal served with roasted dill steak fries and lemon "butter" broccoli, but you can use whatever sides you enjoy ;)
REESE'S GRANOLA PROTEIN BITES
I don't know about you, but peanut butter and chocolate is a combo that never gets old! Add granola? Game over. These Reese's Granola Protein Bites have crunchy peanut butter granola inside, swirled with creamy peanut butter, and surrounded with creamy milk chocolate. These bites are gluten-free, dairy-free, and vegan!
FROZEN OREO PROTEIN TREATS
These Frozen Oreo Protein Treats were such a hit that I had to make a second batch! Think rich chocolate cookie base with cookies and cream "ice cream" layered on top. MMM! Best of all, these chilly treats are dairy-free and easily made gluten-free using GF sandwich cookies. I love that they have a boost of collagen and lots of fiber to keep me full!
PROTEIN PEACH CRISP
This Protein Peach Crisp does not disappoint! It has a hearty oat base, juicy peach filling, topped with buttery oat crumble and sugar-free icing. This healthy dessert is also lower in sugar, gluten-free, and easily made vegan.
ICED BLUEBERRY PROTEIN LOAF
This Iced Blueberry Protein Loaf is bursting with blueberries and has a hint of buttery almond flavor. It's gluten-free, dairy-free, and easily made vegan using egg replacer. Best of all, it's smothered in sweet sugar-free icing! Perfect for a protein-boosted breakfast or afternoon snack.
COLLAGEN PROTEIN CHOCOLATE PUDDING
Now that this Collagen Protein Chocolate Pudding has come into my life, I want to make it every week! I can't get enough of the decadent chocolate flavor and chilled pudding texture with whipped topping and shaved chocolate. Ya gotta try it! The ingredients are pretty basic and it's super easy to make. As always, this dessert is low in sugar, gluten-free and dairy-free too!
BBQ BURGERS & PASTA SALAD MEAL PREP
These BBQ Burgers & Pasta Salad are perfect for summer meal prep. You can grill the burgers and enjoy chilled pasta salad as a yummy side. Best of all, this meal is macro-friendly, dairy-free and gluten-free!
BANANA OAT PROTEIN MUFFINS (LOW FAT)
These low fat Banana Oat Protein Muffins might be the best banana muffins I have ever made! They are tender, fluffy, sweet, nutty, and full of banana flavor. I love the added walnuts for healthy fats and a little crunch, but if you leave those out each muffin is only 130 calories with 3 grams of fat! They're also gluten-free, dairy-free, and easily made vegan.
COLLAGEN PROTEIN CHERRY COBBLER
This Collagen Protein Cherry Cobbler has a buttery crumb base with juicy sweet cherries inside. It's best topped with your favorite vanilla ice cream. A dreamy summer treat that's gluten-free, dairy-free, and egg-free.
S'MORES PROTEIN COOKIE DOUGH BALLS
These S'mores Protein Cookie Dough Balls have all the wonderful flavors of cinnamon, dark chocolate, and marshmallow in an edible cookie dough form. No oven (or campfire) required! They're easily made gluten-free, dairy-free, and vegan.
ROCKY ROAD PROTEIN BROWNIES (VEGAN)
These vegan Rocky Road Protein Brownies are loaded with marshmallows, chocolate chunks and sliced almonds! They're high in protein and fiber, but low in carbs and sugar. These brownies are also gluten-free, dairy-free and vegan.
FRESH SPRING ROLLS & PEANUT DIPPING SAUCE
These fresh spring rolls are gluten-free and high protein, with a sweet and spicy peanut sauce that's perfect for dipping! Make them with shrimp, chicken, or baked tofu.
