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HOW TO REVERSE DIET
A tactic that’s well-known among competition prep coaches yet more or less unheard of to the majority of dieters is “reverse-dieting.” However, reverse-dieting may be the missing link between losing the weight and actually keeping it off!
The Problem:
You go on a strict diet, lose a bunch of weight, then return to eating like normal (maybe even healthier), only to gain all the weight back plus some. The next time you try to get the weight off, it feels like you have to restrict even more and exercise even harder, and then it’s a constant battle to keep the weight off. You know you’re eating too little, but you’re also not losing. Sound familiar?
WHITE CHOCOLATE RED VELVET PROTEIN TRUFFLES
LOW CARB BUTTERNUT SQUASH LASAGNA
This "noodle-less" low carb butternut squash lasagna is lower in carbs than your traditional lasagna, but has all the flavor and cheesiness you need to feel warm and cozy inside. You may even want it for lunch AND dinner (I did)! This is truly a recipe the whole family can enjoy. Gluten free and grain free, easily made dairy free or vegan.
