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ICED BLUEBERRY PROTEIN LOAF

July 19, 2022

This Iced Blueberry Protein Loaf is bursting with blueberries and has a hint of buttery almond flavor. It's gluten-free, dairy-free, and easily made vegan using egg replacer. Best of all, it's smothered in sweet sugar-free icing! Perfect for a protein-boosted breakfast or afternoon snack.

COLLAGEN PROTEIN CHOCOLATE PUDDING

July 11, 2022 2 Comments

Now that this Collagen Protein Chocolate Pudding has come into my life, I want to make it every week! I can't get enough of the decadent chocolate flavor and chilled pudding texture with whipped topping and shaved chocolate. Ya gotta try it! The ingredients are pretty basic and it's super easy to make. As always, this dessert is low in sugar, gluten-free and dairy-free too!

BBQ BURGERS & PASTA SALAD MEAL PREP

July 06, 2022

These BBQ Burgers & Pasta Salad are perfect for summer meal prep. You can grill the burgers and enjoy chilled pasta salad as a yummy side. Best of all, this meal is macro-friendly, dairy-free and gluten-free!

BANANA OAT PROTEIN MUFFINS (LOW FAT)

June 28, 2022

These low fat Banana Oat Protein Muffins might be the best banana muffins I have ever made! They are tender, fluffy, sweet, nutty, and full of banana flavor. I love the added walnuts for healthy fats and a little crunch, but if you leave those out each muffin is only 130 calories with 3 grams of fat! They're also gluten-free, dairy-free, and easily made vegan.

COLLAGEN PROTEIN CHERRY COBBLER

June 22, 2022

This Collagen Protein Cherry Cobbler has a buttery crumb base with juicy sweet cherries inside. It's best topped with your favorite vanilla ice cream. A dreamy summer treat that's gluten-free, dairy-free, and egg-free.

S'MORES PROTEIN COOKIE DOUGH BALLS

June 16, 2022

These S'mores Protein Cookie Dough Balls have all the wonderful flavors of cinnamon, dark chocolate, and marshmallow in an edible cookie dough form. No oven (or campfire) required! They're easily made gluten-free, dairy-free, and vegan.

ROCKY ROAD PROTEIN BROWNIES (VEGAN)

June 07, 2022

These vegan Rocky Road Protein Brownies are loaded with marshmallows, chocolate chunks and sliced almonds! They're high in protein and fiber, but low in carbs and sugar. These brownies are also gluten-free, dairy-free and vegan.

GREEK TURKEY (OR CHICKEN) BURGERS

May 26, 2022

These Greek Turkey Burgers are easy to make and full of flavor from oregano, garlic, parsley, and feta. High in protein and low in fat. Perfect for meal prep or your next grilling party!

FRESH SPRING ROLLS & PEANUT DIPPING SAUCE

May 26, 2022

These fresh spring rolls are gluten-free and high protein, with a sweet and spicy peanut sauce that's perfect for dipping! Make them with shrimp, chicken, or baked tofu.

CARROT CAKE PROTEIN LOAF

May 21, 2022

This Carrot Cake Protein Loaf is filled with sweet spice, moist carrot, crunchy walnuts, and topped with dairy-free cream cheese icing. It's gluten-free as well and can easily be made egg-free and vegan!

HEALTHY CHICKEN PAD THAI

May 18, 2022 1 Comment

This Healthy Chicken Pad Thai has the perfect balance of tangy, sweet, savory, and salty with tender chicken, thick rice noodles, mung beans, crunchy peanuts, and colorful veggies. So good! It's also macro-friendly, gluten-free and dairy-free. If you need this vegan, omit the scrambled egg and use crispy baked tofu instead of chicken!

GLAZED STRAWBERRY PROTEIN DONUTS

May 06, 2022

These Glazed Strawberry Protein Donuts have a moist, tender texture filled with strawberry bits and smothered in a sugar-free vanilla glaze. These donuts are also gluten-free, dairy-free, and easily made vegan.

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