BLOG
PROTEIN NO BAKE COOKIES
These Protein No Bake Cookies are thick, fudgy, and melt in your mouth! Think similar to haystack cookies, cow patties, or mud cookies. They get their protein from collagen, which offers many benefits for the skin, gut, and joints. As always, these cookies are gluten-free, dairy-free, and low in sugar! I love the chocolate peanut butter combo but you can use other nut or seed butters as well.
COLLAGEN COOKIE SKILLET FOR TWO
This Collagen Cookie Skillet for Two is the ultimate healthy Valentine's dessert! It's got chewy cookie edges, a gooey cookie center, and melty chocolate chips throughout. But that's not all - this giant cookie is also lower in sugar with added collagen protein, and gluten free and dairy free. Try it with protein ice cream for an extra protein boost!
CHICKEN SHAWARMA & MEDITERRANEAN VEGETABLES
This Chicken Shawarma & Mediterranean Vegetables has been on repeat for meal prep - it's so flavorful! Think spiced crispy chicken thighs with savory roasted vegetables, satisfying couscous, and dill yogurt sauce. This recipe can be made dairy-free using plain unsweetened coconut yogurt, or gluten-free using quinoa instead of the couscous. For vegan, you could try marinating tofu in the spices, olive oil, and lemon! However you make it, I hope you enjoy!
PROTEIN CARROT CAKE BAKED OATMEAL
This Protein Carrot Cake Baked Oatmeal is such a treat to wake up to... it's even better cold! This baked oats recipe has warm spices, shredded carrots, plump raisins and yummy coconut (optional). It’s also vegan and gluten free, with a healthy serving of plant based protein. Yes, my obsession with carrot cake is real and this version did not disappoint!
BEEF BROCCOLI (GLUTEN FREE)
My husband loves Chinese food, so I decided to try to make a gluten-free Beef Broccoli recipe. It’s flavorful, easy to make, and perfect for meal prep! Besides being gluten-free, it's also dairy-free as well as Paleo and Whole30-adaptable (without the rice). It's delicious served over ghee-fried cauliflower rice!
CHOCOLATE MINT PROTEIN BROWNIES (VEGAN)
I don't know about you, but I'm a huge chocolate mint fan! These vegan Chocolate Mint Protein Brownies combine rich fudge brownies with mint chunks and mint cream frosting. They're simply divine. Oh and you'll love this... each brownie is just over 100 calories with 7 grams of protein, flourless, and gluten-free!
HONEY MUSTARD CHICKEN SHEET PAN DINNER
This Honey Mustard Chicken Sheet Pan Dinner is pan-licking good! Yes, I have no shame in my pan licking’ game haha. I couldn’t get enough of this meal — from that tender glazed honey mustard chicken to the flavorful roasted butternut squash to the crispy Brussels! Best of all, it all comes together in less than an hour (and most of that time is oven time). Gluten-free and easily made dairy-free, too.
CINNAMON SWIRL PROTEIN BANANA BREAD
If you love cinnamon rolls and also have spotty bananas sitting around, this recipe's for you! I'm talking Cinnamon Swirl Protein Banana Bread with a drizzle of sugar free icing on top... yum! The swirl is way easier to make than you'd think and adds a ribbon of cinnamon sugar goodness to every bite. As always, this recipe is gluten free and dairy free as well.
PROTEIN GINGERSNAP COOKIES
I just love anything molasses-ginger and the Protein Gingersnap Cookies did not disappoint! The kids kept sneaking them until they were gone, which made me happy because these are low in sugar, protein-packed, gluten-free, vegan, and dairy-free. Perfect to enjoy as a healthy snack (or even breakfast!)
CHOCOLATE PEPPERMINT PROTEIN TRUFFLES (VEGAN)
Anyone else obsessed with chocolate peppermint this holiday season? These Chocolate Peppermint Protein Truffles are vegan, protein-packed, gluten-free, and delicious. You only need a handful of ingredients and they're super easy to make. Easily adaptable to other flavors, too!
ROAST CHICKEN THIGHS, BABY POTATOES & GREEN BEANS (WHOLE30)
This sheet pan Roast Chicken Thighs, Baby Potatoes & Green Beans tastes so incredibly flavorful! You can bet the whole family will love this meal. It's also macro-friendly, meal prep-friendly, and just so happens to be Paleo, Whole30-compliant, dairy free and gluten free! Did I mention it's easy and can be made with just one pan?
COOKIES & CREAM PROTEIN COOKIES
It's cookie season and these Cookies & Cream Protein Cookies bring an unexpected twist! Low in sugar, gluten free, dairy free, higher in protein and totally flourless! Each crunchy chocolate cookie is topped with cream frosting and crumbled sandwich cookies. Yum!