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HEALTHY BEEF POT ROAST
This Healthy Beef Pot Roast uses lean grass-fed rump roast, potatoes, carrots, and onions for the perfect balance of protein, carbs, and fats. This easy dinner is a family favorite and works great for meal prep too!
VEGAN SHEET PAN DINNERS 3 WAYS
Quick easy vegan sheet pan dinners 3 ways: Tofu Curry Carrot & Chickpea, Balsamic Tempeh Veggie & Potato, and Vegan Sausage Apple Brussels & Sweet Potato.
HEALTHY BUTTER CHICKEN
This Healthy Butter Chicken is gluten-free and dairy-free with no butter or heavy cream (making it lower in fat). It's incredibly delicious with warm curry spices, tender chicken, and a rich creamy tomato sauce. Perfect for meal prep!
WHITE CHOCOLATE RASPBERRY PROTEIN BLONDIES
Valentine’s Day is just another excuse to make yummy treats – like these White Chocolate Raspberry Protein Blondies made with collagen! Think gooey center full of melty white chocolate and tart raspberries with crisp, chewy edges (mmm). Did I mention these bars are gluten-free and easily made dairy free? Yeah baby!
HAZELNUT MOCHA PROTEIN MUG CAKE
Chocolate is a daily event for me, but with this Hazelnut Mocha Protein Mug Cake, it’s a special occasion. Think tender chocolate cake, melty chocolate hazelnut center, drizzled chocolate on top, all with a hint of coffee flavor. It’s also gluten-free, dairy-free, and low in sugar with added collagen protein. If that wasn’t enough to convince you, this single-serve cake cooks in the microwave in just a few minutes! It’s one of those desserts you can whip up any time a chocolate cake craving strikes.
PESTO CHICKEN SHEET PAN MEAL
When life gets busy, single pan meals are a life saver! This Pesto Chicken Sheet Pan Meal is full of flavor, ready in under 45 minutes, and loaded with veggies and lean protein. Here I used golden potatoes, zucchini, eggplant, and red peppers, but you can really use any veggies you like! This meal is gluten-free and easily made dairy-free (just use a dairy-free pesto and leave out the goat cheese).
PUMPKIN CHIP PROTEIN COOKIES (VEGAN)
With October in full swing, all I care about is pumpkin and apple desserts! And front of my mind are these Pumpkin Chip Protein Cookies! They’re vegan, gluten-free, high protein, low sugar, perfectly soft, and full of pumpkin spice flavor and chocolate chips. What’s not to love? The kids kept asking for these until they were gone – and I didn’t say “no” because I know they’re balanced and nutritious. The only sad part about that is I didn’t get as many for myself LOL.
MIXED BERRY PROTEIN CRISP
I couldn’t let summer pass by without making Mixed Berry Protein Crisp! There’s just something so summery about a warm oat crisp filled with tart berries and topped with melty vanilla ice cream. Best of all, this version is low in sugar, gluten-free, dairy-free, and leveled up with protein for staying power. A dessert that’s satisfying in flavor and keeps me full for a few hours?! Yes please
DOUBLE CHOCOLATE PROTEIN COOKIES
When those chocolate cravings strike (umm daily), there’s nothing better than chocolate on chocolate with a little sprinkle of sea salt! Enter these Double Chocolate Protein Cookies! They are flourless, easily made vegan, gluten-free, low in sugar, and full of decadent chocolate richness. Each cookie is only 75 calories with 5 grams of protein!
PEACH BAKED PROTEIN OATMEAL (VEGAN)
Need a breakfast you can prep ahead of time? Look no further than this Peach Baked Protein Oatmeal! It’s vegan, dairy-free, gluten-free, and high-protein with juicy ripe peaches (or use nectarines like I did this time!). The base is like a sweet oat bread, not dry or dense at all!
BLUEBERRY GLAZED PROTEIN DONUTS
I hope you don’t mind another donut recipe… but these Blueberry Glazed Protein Donuts are just too good to keep to myself! After making my Lemon Glazed Protein Donuts, I couldn’t stop craving them. So, naturally I made one of my absolute favorite donut flavors: blueberry glazed (high on the list with maple glazed and jelly donuts).
STEAK & POTATOES MEAL PREP
Being raised in Montana, sometimes I just need a good steak! This Steak & Potatoes Meal Prep has the perfect flavor from the marinade, without overpowering the steak itself. My favorite way to eat steak is with asparagus and potatoes, but you can use any sides you like! Try it with sweet potato fries, roasted Brussels sprouts, steamed green beans… the possibilities are endless.
