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HONEY MUSTARD CHICKEN SHEET PAN DINNER
This Honey Mustard Chicken Sheet Pan Dinner is pan-licking good! Yes, I have no shame in my pan licking’ game haha. I couldn’t get enough of this meal — from that tender glazed honey mustard chicken to the flavorful roasted butternut squash to the crispy Brussels! Best of all, it all comes together in less than an hour (and most of that time is oven time). Gluten-free and easily made dairy-free, too.
CINNAMON SWIRL PROTEIN BANANA BREAD
If you love cinnamon rolls and also have spotty bananas sitting around, this recipe's for you! I'm talking Cinnamon Swirl Protein Banana Bread with a drizzle of sugar free icing on top... yum! The swirl is way easier to make than you'd think and adds a ribbon of cinnamon sugar goodness to every bite. As always, this recipe is gluten free and dairy free as well.
PROTEIN GINGERSNAP COOKIES
I just love anything molasses-ginger and the Protein Gingersnap Cookies did not disappoint! The kids kept sneaking them until they were gone, which made me happy because these are low in sugar, protein-packed, gluten-free, vegan, and dairy-free. Perfect to enjoy as a healthy snack (or even breakfast!)
CHOCOLATE PEPPERMINT PROTEIN TRUFFLES (VEGAN)
Anyone else obsessed with chocolate peppermint this holiday season? These Chocolate Peppermint Protein Truffles are vegan, protein-packed, gluten-free, and delicious. You only need a handful of ingredients and they're super easy to make. Easily adaptable to other flavors, too!
ROAST CHICKEN THIGHS, BABY POTATOES & GREEN BEANS (WHOLE30)
This sheet pan Roast Chicken Thighs, Baby Potatoes & Green Beans tastes so incredibly flavorful! You can bet the whole family will love this meal. It's also macro-friendly, meal prep-friendly, and just so happens to be Paleo, Whole30-compliant, dairy free and gluten free! Did I mention it's easy and can be made with just one pan?
COOKIES & CREAM PROTEIN COOKIES
It's cookie season and these Cookies & Cream Protein Cookies bring an unexpected twist! Low in sugar, gluten free, dairy free, higher in protein and totally flourless! Each crunchy chocolate cookie is topped with cream frosting and crumbled sandwich cookies. Yum!
THAI CHICKEN & VEGETABLE COCONUT CURRY
This Thai Chicken & Vegetable Coconut Curry is a scrumptious meal prep idea for all you Thai fans out there! Thai cuisine is one of my favorites, so I was stoked with how authentic this simplified thai chicken coconut curry (“kaeng phet”) came out. It’s definitely a “cheater” recipe in that I used red curry paste instead of dried chilies and all the individual curry spices. But hey, it tastes amazing and comes together easily which is what I was after! I absolutely love this served over fragrant basmati rice. You could also use riced cauliflower for a low-carb version.
PUMPKIN PROTEIN CINNAMON ROLLS (DAIRY FREE)
After making my Pumpkin Protein Cinnamon Rolls with whey, I just had to make a collagen version! These Pumpkin Protein Cinnamon Rolls have dairy-free maple cream cheese icing and swirled pumpkin pie spice filling. They also have way less sugar and more protein than regular cinnamon rolls! But don't worry, you'll love this festive dairy-free and gluten-free version.
LEMON DILL PARMESAN SALMON
This Lemon Dill Parmesan Salmon is my new favorite way to prep salmon! For the longest time, I only made my salmon one way: with Cajun seasoning, honey, onion powder, and garlic powder (I’ll have to post the recipe on here someday). No other preparation could compare in terms of flavor… until now! This pan-cooked Lemon Dill Parmesan Salmon is so freaking delicious and easy that I can’t stop making it! It’s just perfect served with roasted parmesan asparagus and pearl couscous.
FLOURLESS PUMPKIN PROTEIN BROWNIES (VEGAN)
It's hard to believe these Flourless Pumpkin Protein Brownies are vegan, low in sugar, and high in protein! They have an incredible fudge-like texture and scrumptious flavor the kids and hubby couldn't get enough of. Best of all, you only need a handful of ingredients to whip these babies up!
HEALTHY BEEF POT ROAST
This Healthy Beef Pot Roast uses lean grass-fed rump roast, potatoes, carrots, and onions for the perfect balance of protein, carbs, and fats. This easy dinner is a family favorite and works great for meal prep too!
CHOCOLATE PEANUT BUTTER PROTEIN BANANA BREAD
Chocolate Peanut Butter Protein Banana Bread! Okay, that’s a mouthful, but it’s a delicious mouthful. This bread has rich chocolate and peanut butter flavors, a moist, dense texture, and added protein. Did I mention it’s gluten-free and easily made vegan? Yep, and you can make this recipe into muffins too.
