Looking for an easy meal prep option or grilling idea for this weekend? These Greek Turkey Burgers are delicious, juicy, and flavorful! I just love how the flavors of oregano, parsley, garlic, and feta come together! Feel free to toss in a couple tablespoons of fresh mint or dill if that’s your jam ;) You could even add some chopped kalamata olives or sun-dried tomatoes to these. These burgers are gluten-free, low carb, high protein, and easily made dairy-free!
Saying goodbye to summer with this chilly S’mores Protein Milkshake that’s dairy-free, gluten-free, and vegan! I love the combo of dark chocolate, marshmallow, and graham cracker. And the homemade protein ice cream couldn’t be easier... no bananas needed!
Have you ever had almond poppyseed muffins? They’re so uniquely delicious! These Almond Poppyseed Protein Muffins get their protein from collagen - the perfect protein for baking. It adds tenderness and health benefits without competing with the flavors of the muffin ingredients. As always, these wonderful muffins are macro-friendly, gluten-free and dairy-free! Multiply this recipe by 1.5 for a dozen muffins, or divide in half to test it out first ;)
These Mango Avocado Shrimp Tostadas make a delicious and quick dinner! Crisp corn tortillas are topped with refried black beans, plump chili lime shrimp, mango salad, avocado, and queso fresco (if desired). I love shrimp because it's affordable and and easy. This recipe is gluten-free and easily made dairy-free if you leave off the queso!
Funny story - when we moved into our new home almost a year ago, I made shrimp meal prep and got food poisoning. It was so bad it took me an entire year to want to try shrimp again! But now that the trauma is far enough forgotten I am finally able to enjoy shrimp.
This Korean Beef Meal Prep is gluten-free, dairy-free, macro-friendly, and absolutely delicious! I love the sweet and savory unami flavors together with the pickled vegetables and fragrant jasmine rice. It makes a delicious and easy family meal, too!
I was craving strawberry rhubarb so I whipped up this Strawberry Rhubarb Protein Crisp! It's gluten-free, dairy-free, and easily made vegan. I just love the tart rhubarb paired with sweet strawberries and vanilla! The oat crisp has the perfect amount of crumble, too. Perfect for dessert with a scoop of dairy-free ice cream, or as a quick healthy snack whenever!
The heat of summer calls for salads - and this Bacon Honey Mustard Chicken Salad does not disappoint! It's got tender chicken, crispy bacon, sweet corn, juicy tomatoes, ripe avocado, and zingy dressing all on a bed of crisp romaine. This salad is also macro-balanced, gluten free, and dairy free!
This vegan Chocolate Protein Banana Bread is an upgrade to your basic banana bread recipe – perfect for your inner chocoholic! Even though it tastes super rich and chocolatey, this bread has plenty of plant-based protein and fiber to keep you full. It’s also gluten-free, dairy-free, and egg-free. Add chocolate chips for a extra decadent loaf!
Time to switch it up from your usual chicken and beef with these Pork & Pineapple Kebabs! These skewers are tender, flavorful, and cheap to make since pork tenderloin costs less than chicken or beef. They're also gluten-free, dairy-free, and macro-friendly! If you can't have pork, feel free to use chicken; and if you need this vegan, try squares of tempeh.
These Red White & Blueberry Protein Cupcakes are a delicious way to celebrate our national Independence Day! Tender vanilla cupcakes are stuffed with strawberry filling and topped with whipped frosting and fresh berries. This festive summery treat feels fancy, tastes incredible, and is secretly healthy! The cupcakes are gluten-free, dairy-free, low in sugar, and have added protein from flavorless collagen.
Need a date night dinner idea? This Chicken Vegetable Risotto is a romantic meal you can make at home that’s both rich and nourishing! The combo of savory chicken, velvety rice, sautéed mushrooms, and tender asparagus is phenomenal. It's a great one for meal prep too! As always, this recipe is gluten-free and easily made dairy-free.
These PB&J Protein Pancakes are a family favorite! It's hard to beat the nostalgic combo of peanut butter and jelly. They are super tender and fluffy with just a few ingredients. We love that they're gluten-free, dairy-free, and high in protein too! These pancakes can also be made vegan.